Six Tips to Jumpstart Your Weight Loss Program in 2011

By web gangsta | Published:

Calorie Smart Food Journal for Dieting
Calorie Smart Food Journal for Dieting

A new year calls for new resolutions.

So why not go with the old standby and vow to lose some weight this year?  We all basically can do something about it — and we all know that losing weight comes down to just one thing: taking in fewer calories than we put out.

So Web Watch wanted to help you out by sharing these SIX TIPS TO JUMP START YOUR WEIGHT LOSS this year, courtesy of the Fred Hutchinson Cancer Research Center:

  • Exercise every day, up to 30-60 minutes of aerobic activity.
  • Keep a food journal.
  • Set realistic goals.
  • Set specific goals.
  • Don’t worry about falling off the wagon for a day.  It happens.
  • Try yoga

Be sure to click through the link to see why these six tips are recommended, and what else you can do to keep on your weight loss program.