What is your favorite way to exercise, burn off some calories?
Do you wear your FITBIT and try to get in your 10,000 steps every day? Do you step it up a notch and jog a little bit instead of merely running? Jogging is supposed to be the best form of exercise you can get, right?
Or are you more of a bicycle enthusiast, riding your bike for 20 miles because you can?
While jogging and biking are definitely good, one of these is much more beneficial to you than the other.
As if women needed to have another reason to worry about exercise and their bodies’ health, along comes another study that makes another medical connection that shows that the wrong type of exercise is actually bad for you.
The longest daily commute to work that Web Watch has ever had to do regularly involved a car, two trains, and a 4-block walk. Surprisingly, under the best conditions, this 60+ mile one-way trek could be done door-to-door in an hour.