How To Sleep Better in Six Easy Steps web gangsta 15 years ago According to DumbLittleMan.com, getting A GOOD NIGHT’S SLEEP ONLY REQUIRES SIX STEPS. As always, click the link for the full details: Avoid Caffeine and Alcohol Near Bed Don’t Go To Bed Hungry Or Stuffed Switch Off Your Computer Write A List Get Your Gear Together Before Bed Meditate Or Journal Related posts: How many steps do you think you take each day? (42% of you will be way, way off) How to be happy in six easy steps How to design a flag in 5 easy steps Popping pimples is good for your mental state – so here are five steps to squeezing that zit How to Get Ahead at Work: Sleep with the Boss What REALLY happens when you have an opportunity to sleep with your fantasy
