The Luscious Bellydance Workout for Beginners
The NYTimes recently posed the question, WHAT’S THE SINGLE BEST EXERCISE?
The writers spoke with physicians, physiologists, and even a professor of sport and exercise science (and also a past Olympian) for their opinions, and they were able to come to a single conclusion.
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The Resting Metabolic Rate Debate
Do you know what your METABOLIC RATE is when doing various activities around the house?
Better yet – do you know which day-to-day functions offer the best (or worst) exercise based on the amount of metabolic activity they provide?
A number of doctors and researchers have updated the COMPENDIUM OF PHYSICAL ACTIVITIES that lists and allows you to compare the MET of each activity you select, and it’s been published in the Official Journal of the American College of Sports Medicine. The MET is a standard “metabolic intensity level” metric that allows different studies that look at health-related data to all be based on the same overall measurement standard.
In other words, two different studies on running can use the same MET value associated with running when working out their math.
If it helps, 1 MET is the standard intensity level when a person is resting and just sitting down, relaxing. Sleeping offers the lowest MET of 0.9. The highest MET is 18, and can be obtained by running 10.9 MPH.
Now that we know what the range is, here is a list of MET intensity levels for doing various other activities:
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