What is your favorite way to exercise, burn off some calories?
Do you wear your FITBIT and try to get in your 10,000 steps every day? Do you step it up a notch and jog a little bit instead of merely running? Jogging is supposed to be the best form of exercise you can get, right?
Or are you more of a bicycle enthusiast, riding your bike for 20 miles because you can?
While jogging and biking are definitely good, one of these is much more beneficial to you than the other.