What is your favorite way to exercise, burn off some calories?
Do you wear your FITBIT and try to get in your 10,000 steps every day? Do you step it up a notch and jog a little bit instead of merely running? Jogging is supposed to be the best form of exercise you can get, right?
Or are you more of a bicycle enthusiast, riding your bike for 20 miles because you can?
While jogging and biking are definitely good, one of these is much more beneficial to you than the other.
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Everyone knows that exercise makes you feel good about yourself, as well as contributing to your overall fitness, making you look good in those spandex pants.
But does exercise have any benefit beyond just burning off calories?
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Like most of us, Web Watch remembers the joys and the horrors of grade school gym class.
Remember that annual tradition of learning square dancing during the cold winter months? Nobody liked doing that, but it was something for the gym teachers to foist upon their charges and hope for the best.
Anything was better than running laps, typically. Square dancing wasn’t it.
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We all need to eat less and exercise more. That’s the basic principle behind losing weight and getting in shape.
For some, getting a Fitbit
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Web Watch could make a million dollars by supplying doctors and physician offices with a stack of Post-It Notes and prescription pads that have LOSE WEIGHT and GET MORE EXERCISE printed on them as part of the standard checkup diagnosis.
There may be rare cases where a physician tells a patient that they have to eat more in order to maintain certain aspects of health, but the vast majority of us do need to lose some weight or get more exercise on a regular basis.
The Ultimate Guide to Training Overweight and Obese Clients
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There isn’t anybody out there who gets enough exercise. Professional athletes are constantly training in some manner, and they’re supposed to be the absolute best shape of anybody out there. Even Professional Eaters have to train for their sport.
But for the more casual athlete, are you getting the exercise you need?
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We’re always on some sort of diet. You may be on a diet and not know it (check with your significant other if unsure).
For some, it’s just a question of eating less, eating healthier, eating in more instead of eating out. Packing a lunch for school or work, bypassing desserts, cutting out alcohol for Lent…. no matter how you do it, there’s always some sort of decison making that goes along with your meal plan of choice.
SlimFast Ready To Drink Shakes
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It’s getting to be about that time of year, where everyone stops celebrating the holidays and starts looking more towards things that they can do to improve their lives in the upcoming year.
Many experts all say the same thing — you shouldn’t be worried about making a New Year’s Resolution, but rather make yourself a New Year’s Commitment.
The difference is that commitments are more binding, mentally and physically, over a mere resolution where you try to achieve something that may or may not happen. It’s all about committing to your stated goal, forcing that new habit to take effect. A resolution? Beh.
