The New York Post recently had an article entitled WHEN IT COMES TO WEIGHT LOSS, CUT 100 – CALORIES, THAT IS!
The article points out one simple fact: if you eat 100 fewer calories a day for an entire year and change absolutely nothing else about your exercise or diet plan, then you will be taking in 36,500 fewer calories over the course of those 365 days.
100 fewer calories a day. That should be easy.
One less fat-free Jell-O Pudding Cup.
One less slice of bread.
One less bottle of original VitaminWater (the full caloric version).