Especially as we get deeper into the holiday season, it becomes more and more important to monitor our food intake to ensure that when January 1st hits that we’ll have less extra poundage on our bodies to take off as part of that traditional New Year’s Resolution to lose weight.
So what should you do? Avoid eating altogether?
Don’t be ridiculous.
But there is one thing that you can do, one small adjustment to your diet, that can work wonders. And you may actually like it.