Every New Year, there are people who make casual New Year’s Resolutions that they hope to keep in order to better themselves (the traditional “stop smoking”, “exercise more”, and “spend more time with loved ones”), and then there are people like Richard Nikoley who believe in making a definitive lifestyle change for overall good.
It seems that Richard has decided to FREE THE ANIMAL within and make some dramatic changes to how he lives his life – things that may seem dramatic to others, that is.
You see, Richard has decided, among other things, to STOP USING SOAP AND SHAMPOO.
Continue reading "A New Year’s Resolution: To Stop Washing with Soap"
Boosting your metabolism helps you lose weight. Sadly, Twinkies are not the answer
One thing Web Watch knows how to do is tell others what they are supposed to do to lose weight.
It’s quite simple – “eat less and exercise more.”
See how easy it is to say that? The hard part, as we all know, is actually following through with the advice that we freely give to others. Web Watch may not practice what we preach, but we’re really not the kind of people we would preach to anyway.
So let’s pretend that you’re already trying to eat a sensible breakfast, healthy lunch, and small portions at dinner. You’re exercising a little bit every day as best you can, but you haven’t really noticed any real differences yet.
Maybe all you need to do, since you’re doing everything else right, is to kickstart your metabolism a little. Here are a few suggestions that you can try:
Continue reading "Boosting your metabolism helps you lose weight. Sadly, Twinkies are not the answer" »