A teddy bear is a timeless classic. Which are your favorite teddy bears to sleep with?
Web Watch doesn’t know why scientists bother doing all their fancy research to discover how we can get better sleep.
All they have to do is ask pretty much any adult what one thing they do that seems to work every time:
People like to sleep around an awful lot. But in some ways, we’re more the same than ever.
And you’ll never believe what 35% of those surveyed have admitted to sleeping with in their adult years.
Are you happy in your relationship?
If you want to practically guarantee that you do keep a happy relationship between you and your partner, you could do all sorts of things. You could spend more time together, talking. Go for long walks. Take a vacation together.
But even given all that, there’s one thing that you could try that could bring as much as 10% more happiness to your relationship:
Remember when you were young, and your parents kept telling you to take a nap and you didn’t want to?
Now you’re older and all you would love to do is to take a nap at the office, if only for a little bit?
And you’re looking forward to those days in retirement where you can take a nap any darn time you’d like – just because you can?
Are you getting a good night’s sleep?
Maybe it has nothing to do with how much caffeine you’re ingesting after 2pm. Maybe it has nothing to do with eating sweets after dinner. Maybe you don’t have to worry about too much exercise after 6p giving your body too much adreneline.
Maybe it’s something much more basic than all that.
Even the worst hotels in the country offer two things in every hotel room: a bed, and a coffee pot.
Now, that’s not to say that the bed is going to be the cleanest or most comfortable, and the same can be said for the coffee pot’s cleanliness status.
But at least the coffee is typically available in a single-serve package that (one hopes) hasn’t been tampered with.
How many hours of sleep do you need a night?
Some people religiously go to bed at 10pm and wake up at 5am, a good seven hours of sleep every night. They are also likely to have a decent breakfast and workout before heading off to be at the office before everyone else.
These go-getters tend to piss off everyone else around them, don’t they?