Everybody is always on some sort of diet, and all diets basically end up being the same thing:
Eat less than your body needs for fuel.
So if you eat a lot, you need to exercise more. If you don’t exercise a lot, then you should eat less. And the types of foods you eat should be considered relatively “healthy” compared to cookies, cake, and ice cream.
Remember, kids – “delicious” doesn’t always equate to “good for you”.