Think about this while you sit at your desk or sit in traffic: HOW MANY STEPS DO YOU THINK YOU TAKE IN A DAY?
In a 2004 study of 200 men and women, researchers determined that an average man walks about 7,192 steps per day, while the average woman takes about 5,210 steps per day.
Trust us when Web Watch tells you that those numbers are way above today’s average of around 3,000 steps per day (most likely due to Web Watch and other Internet distractions). If it helps, RECENT GOVERNMENT RECOMMENDATIONS call for a healthy person to be taking 10,000 steps per day – or about 5 miles.
What? You’re not walking 5 miles a day? Apparently, neither are a lot of other people.
However, everyone thinks they are.







