We’re always on some sort of diet. You may be on a diet and not know it (check with your significant other if unsure).
For some, it’s just a question of eating less, eating healthier, eating in more instead of eating out. Packing a lunch for school or work, bypassing desserts, cutting out alcohol for Lent…. no matter how you do it, there’s always some sort of decison making that goes along with your meal plan of choice.