One thing Web Watch knows how to do is tell others what they are supposed to do to lose weight.
It’s quite simple – “eat less and exercise more.”
See how easy it is to say that? The hard part, as we all know, is actually following through with the advice that we freely give to others. Web Watch may not practice what we preach, but we’re really not the kind of people we would preach to anyway.
So let’s pretend that you’re already trying to eat a sensible breakfast, healthy lunch, and small portions at dinner. You’re exercising a little bit every day as best you can, but you haven’t really noticed any real differences yet.
Maybe all you need to do, since you’re doing everything else right, is to kickstart your metabolism a little. Here are a few suggestions that you can try:
